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Stopping smoking is the best thing you can do for your baby.

We know that it can be difficult to stop smoking. But we also know that you want to give your baby the best possible start in life.

The risks of smoking during pregnancy are serious, from premature delivery to increased risk of miscarriage, stillbirth or sudden infant death. Quitting smoking is one of the best things you and your partner can do to help your baby develop healthily during pregnancy and beyond.

No matter what stage you’re at in your pregnancy, it’s never too late to stop smoking. It can be difficult, but smoking is much more harmful to your baby than any stress quitting may bring.

How smoking affects your baby in the womb

The lungs

When you smoke you breathe in more than 4,000 chemicals from the cigarette. The smoke goes from your lungs into your bloodstream. That blood flows to your placenta and umbilical cord, right into your baby’s tiny body. This causes your baby to struggle for oxygen.

The heart

One of the chemicals found in cigarettes is carbon monoxide, a dangerous chemical that gets into your bloodstream.

This restricts the supply of oxygen that’s essential for your baby’s healthy growth and development. This causes your baby’s tiny heart to pump even harder.

How smoking affects your newborn baby

Your baby’s body is completely dependent on yours, so if you smoke throughout your pregnancy, your baby will go through nicotine withdrawal once it is born. This can make your baby stressed and irritable and it may be difficult to stop them crying.

Smoking while you are pregnant also increases the risk of your baby dying from cot death by at least 25%.

How smoking affects your children

Second-hand smoke is very dangerous for anyone exposed to it, but it is particularly dangerous for children.

Children exposed to second-hand smoke are at risk of ear infections, bronchitis, pneumonia, asthma attacks and meningitis. Last year in the UK, 300,000 GP visits and 9,500 hospital admissions were caused by children breathing in other people’s cigarette smoke.

We’ve got lots of information on other reasons to quit smoking on our website or get in touch for further support.

How much money could you save by stopping smoking?

Answer the two questions below and then click “Calculate” to see how much money you could save!


Your savings

Please note that the figures above are simply an indication of how much you could save based on the cost of a packet of cigarettes and your daily intake.